Resources

THERAPY

Love Relationships Sex Self Esteem

TED TALK: Brene Brown on listening to shame.

If you have experienced an ounce of shame, this talk is for you.
"If we're going to find our way back to each other, we have to understand and know empathy, because empathy's the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can't survive. The two most powerful words when we're in struggle: me too."

TED TALK: Brene Brown on the power of vulnerability.

If you have experienced an ounce of shame, this talk is for you.
"There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy. And to me, the hard part of the one thing that keeps us out of connection is our fear that we're not worthy of connection."

TED TALK: Esther Perel on the secret to desire in a long-term relationship.

Anyone who has ever been in a relationship should listen to this. "Because in some way one could say sex isn't something you do? Sex is a place you go. It's a space you enter inside yourself and with another, or others. So where do you go in sex? What parts of you do you connect to? What do you seek to express there? Is it a place for transcendence and spiritual union? Is it a place for naughtiness and is it a place to be safely aggressive? Is it a place where you can finally surrender and not have to take responsibility for everything? Is it a place where you can express your infantile wishes? What comes out there? It's a language. It isn't just a behavior. And it's the poetic of that language that I'm interested in, which is why I began to explore this concept of erotic intelligence. "

TED TALK: Esther Perel rethinking infidelity... a talk for anyone who has ever loved.

Anyone who has ever been in a relationship should listen to this. "As Marcel Proust said, it's our imagination that is responsible for love, not the other person." "So it's never been easier to cheat, and it's never been more difficult to keep a secret. And never has infidelity exacted such a psychological toll. When marriage was an economic enterprise, infidelity threatened our economic security. But now that marriage is a romantic arrangement, infidelity threatens our emotional security. Ironically, we used to turn to adultery -- that was the space where we sought pure love. But now that we seek love in marriage, adultery destroys it." "Now, there are three ways that I think infidelity hurts differently today. We have a romantic ideal in which we turn to one person to fulfill an endless list of needs: to be my greatest lover, my best friend, the best parent, my trusted confidant, my emotional companion, my intellectual equal. And I am it: I'm chosen, I'm unique, I'm indispensable, I'm irreplaceable, I'm the one. And infidelity tells me I'm not. It is the ultimate betrayal. Infidelity shatters the grand ambition of love. But if throughout history, infidelity has always been painful, today it is often traumatic, because it threatens our sense of self."